Search the web or search this site

Google

Tuesday, 28 July 2009

Sickle Cell Awareness Month

July is Sickle Cell Awareness month. Unfortunately, I just found out. Anyway, it is never to late to spread awareness about Sickle Cell or any other illness if it helps people, so I have added some useful information and links to PDF documents at the foot of this post.

Starting on the 1st of July through to 31st July 2009 there have been a number of events raising awareness about Sickle Cell & Thalassaemia across the United Kingdom. You can make a donation, volunteer or buy a book or literature from the Sickle Cell Society's shop in order to raise funds. You can also become a member.

Sickle Cell is a disorder, which currently has no cure, and affects people of African, Carribbean, East Mediterranean, Middle Eastern and Asian descent. It is common in areas where malaria affects the population. I have been reading about this and apparently the sickle cell and other related disorders helps to prevent the effects of malaria (providing a type of genetic advantage), which is confined to mainly tropical areas of the world.

Due to low haemoglobin in the red blood cells, much needed oxygen required by the body in order to function efficiently is not transported as the red blood cells become sickle shaped (like a half moon). This can lead to tiredness, pain, anaemia, general crises and a host of other complications.

The Sickle Cell Society is a charitable organisation based in Barnet North London which is committed to providing help, support, research and information sharing on all aspects of Sickle Cell. It was set up in 1979 to provide awareness about Sickle cell and a number of related disorders such as Thalassaemia and Haemoglobin C.

Among the number of leaflets available are a guide for parents, guardians and families, pregnancy screening: antenatal and newborn screening programmes for sickle cell and Thalassaemia, nursing a child with sickle cell, advice to employers, a guide for teachers, information, counselling, care and much more...

Visit the Sickle Cell Society website for more details.


Related External Links

Sickle Cell Society website

Planet Sickle - Informational website for the kids on SC

Sickle Cell Society's Awareness Month July 2009 - With NHS Facts and Statistics

Antenatal and Newborn Screening Programmes
for Sickle cell and Thalassaemia


Sickle Cell - A General Guide to Sickle Cell Disorders - PDF document produced by Sickle Cell Society

Pregnancy screening and
Genetic testing information - PDF document produced by Sickle Cell Society

The School Child with Sickle Cell Disorder - PDF document produced by Sickle Cell Society

Sickle Cell Trait and Sickle Cell Screening Tests - Patient UK

Sickle Cell Disease and SC Anaemia
- Patient UK article with non technical language

Sickle Cell Disease and Sickle Cell Anaemia - Patient UK article with technical medical terms

Understanding Sickle Cell Disease by Miriam Bloom

Monday, 27 July 2009

Lush Pampering Facial Treatment for Mums

This week-end, I decided to give my mother a facial treatment in order to pamper her. I have devised a mini-facial with the Lush products I bought for this pampering facial for my mum. Last week-end I washed and blow-dried her hair and gave her a facial treatment, which she enjoyed very much. A few weeks before we went to the MAC shop in the West-end (Central London) for a makeover.

We decided we would do the pampering facial twice a week from now on, as mum's need pampering too....

So, here are step by step instructions of the products we used and how the facial was done.

Here are the products and items we used and what you will need:

Lush Fresh Farmacy Facial Cleansing Bar
Lush Sacred Truth Face Mask
Lush Love Lettuce Face Mask
Lush Vitamin C Toner Tabs
Lush Endymion Face Moisturiser
1 x Face Flannel
1 x Large Towel
1 x Big Bowl
1 x Smaller Bowl or plastic container
Cotton Wool Pads
Hot Water from the kettle or hot tap

Cleanse

Start out by washing the face with Lush Fresh Farmacy Facial Cleansing bar to cleanse and prepare the skin. This bar is good for skin that is prone to spots. It is not your typical soap bar and does not dry out the skin, but leaves the skin feeling silky smooth and clean. It has a pinkish colour, which reminds me of marshmallows, for some strange reason.

Facial Steam

Lush Vitamin C Toner Tabs
  • Boil the kettle and pour some of the water into the big bowl for the facial steam.
  • Put one Lush vitamin C toner tab into the water, it will fizz up and dissolve into the water.
  • Sit over the steaming water and cover your head with a towel for extra steam effect (If you find that the steam is too hot, take the towel off for a few seconds while you get some fresh air). After about 5-10 minutes of steaming your face, you are now ready to apply the face mask.
Face Mask

Lush Love Lettuce Face Mask


Lush Sacred Truth Face Mask

  • Scoop out a little of the Sacred Truth and Love Lettuce Face masks and mix together. (You can use just one mask at a time, but I decided to use both) .
  • Apply the mask to the face just over the eyebrows leaving out the eye area and lips, and all the way down to the neck. Leave on for about 10-15 minutes or until the mask becomes dry and hard.
  • Pour the water containing the vitamin c in the big bowl into a smaller bowl or container as you will need some for use as a skin toner after the mask has been washed off.
  • Pour some hot water from the kettle or from the hot tap into the big bowl and wet the face flannel. Squeeze out any excess water and place the flannel over the face and pat gently. This will help to soften up the facial mask. Repeat once again.
  • Now, wet your fingers and gently massage the face in circular upwards strokes as though you are washing the face and use the mask to exfoliate the skin. You can also use the face flannel for this step if you wish, but don't rub to hard. Now, use the face flannel to wash the mask off the face taking care to be gentle around the eye area.
  • Rinse the face flannel.
  • Once you have washed the mask completely from the skin, you will tone the skin with the water infused with the Vitamin C Toner Tabs, which was used for steaming the face earlier.

Tone
  • Take some cotton wool pads or balls and dip into the Vitamin C enriched water and wipe the face and neck with it. Repeat once more. This will leave the skin looking fresh and smooth and will remove any remains of the mask on the skin preparing it for the moisturiser.

Moisturise and Protect (with mini massage)

Lush Endymion Face Moisturiser

  • Follow with a moisturiser. We used Lush Endymion Facial moisturiser, which is meant for oily skin but contains cocoa butter and a number of skin beautifying and moisturising ingredients without an oily feeling. Scoop up a small amount of the moisturiser and rub between your palms to warm it up and then apply to face and neck in an upward and outward fashion. You can give a mini massage on the face and neck while you apply the moisturiser.
That's a wrap....you are all done now, until the next time....


Related Blog Posts

Lush Tea Tree Water Popular Toner Review


Lush Love Lettuce Face Mask

Lush Brazened Honey Face Mask

Lush Dark Angels Facial Cleanser/Exfoliator Review

Boots The Spa Detoxifying and Nourishing Organic Body Mud

Beauty and Skincare: Characteristics of combination skin

Beauty and Skincare - Tips for oily skincare

Beauty and Skincare: Characteristics of Dry and Dry/Combination Skin

Beauty and Skincare - Tips for Dry Skin Care

Dry winter skin - Top tips to keep your body skin moisturised and itch-free

Winter Skin Care

Some Tips for Combination Skincare

Refined Cocoa Butter - Great for healing the skin

5 Steps to Flawless Skin

Ice Guard Natural Crystal Deodorant Review

Keep yourself looking young without the surgery and botox

Everyday Personal Hygiene Some Top Tips for Top to Toe Grooming

Footcare - 6 Tips for avoiding smelly feet

Thursday, 23 July 2009

Lush Tea Tree Water Popular Toner Review

The Lush tea tree water popular toner is another of the batch of Lush products I bought at the Lush shop in Westfield shopping centre about a week ago. I bought a number of Lush items including their face wash bars, facial moisturiser, masks, exfoliating body bars etc.

I have been trying to lead a more natural lifestyle with less chemical based products, of course this is easier said than done.

I have more reviews to write once I have tried the other products, of course. So, this is a quick review of what I have tried out so far....

This facial toner comes in a 100g spray bottle, I think there is a bigger sized bottle, and you can just spray it on a cotton wool pad and wipe your face with it once you have washed/cleansed your skin. I have a number of Lush facial washing products now, which I am finding quite interesting and exciting to use, seeing as they are quite unusual compared to what I am used to.

The Lush tea tree toner can also be spritzed onto the skin for a cooling effect and then wiped off with a cotton pad, I like doing this as you can feel the cooling, refreshing feeling as you spray it on as well as the invigorating subtle scent of tea tree oil, which is well known for its anti-bacterial, antiseptic and anti-fungal properties to keep germs and bacteria at bay. This is especially good for people with oily, acne and blemish-prone skin. Alongside the tea tree water, the toner also contains grapefruit water and juniperberry water. I don't really know much about the properties of juniperberry, but I do know that citrus fruits are good for the skin as they contain vitamin c, which has complexion enhancing properties helping to even and brighten out any discoloured skin, naturally. The tea tree toner can be used on oily and I would say combination skin, my skin is very oily so it works well for me.

I keep all the fresh Lush products at the bottom of the fridge in order for them to stay fresh and so that my skin can benefit from the cooling, refreshing and toning effects of the spray. One thing about Lush products is that you can see the person who made the product you are using on the packaging, which gives a nice personalised touch. It's almost as though a lot of love and care went into the making of the product, well, this is how it seems to me anyway.

Once you finish using the products, you can keep your containers for recycling and take five back to the Lush shop for a free face mask or something like that, I think this is good to know as I look forward to trying out yet another of their products, which are vegan. It was a little strange seeing that on the bottle of skincare products but I guess this is good to know if you happen to be vegan.


Related External Links

Lush Brazened Honey Face Mask - Ideal for oily and combination skin types


Lush Love Lettuce Face Mask Review

Lush Pampering Facial Treatment for Mums

5 Steps to flawless skin

Sunday, 19 July 2009

Lush Love Lettuce Face Mask Review

I met up with a friend of mine at Westfield shopping centre, in Shepherds Bush last week and we looked around, I had vowed not to spend any money until I spotted a woman with a Lush bag in House of Fraser while we were getting some Krispy Kreme doughnuts then I remembered that my Lush Brazened honey mask was nearly finished and I needed a new tub, so I asked her where the Lush shop was, big mistake!

We spent about 30 minutes in the Lush shop, well maybe about 20, trying all kinds of body scrubs, masks, soap, moisturisers, hand cream....the whole gamut. I must say we had a really fun time. Thanks to the lady who helped me choose my products.

Amazingly, I tried a number of new products but forgot to get the brazened honey mask, which I like a lot as it has really helped with my complexion. Regular readers to this blog will know that I have extremely oily skin on my face.

So, I have all the Lush products at the bottom of the fridge and today I have used the Love Lettuce mask.

Lush Love Lettuce - Inside the pot

"An effective, exfoliating face mask which gives normal to oily skin a softened, smoothed and radiant glow". This is how the mask is described on the tub.

For oily skin, I prefer the Lush brazened honey mask, but this mask is good also. I would say it is quite moisturising, so if you have dry, normal, combination or oily skin you can still use it. I am just saying this because of the the way it feels on my face. I usually like my mask to make my skin feel dry as it is so oily. My skin is so oily that I have large pores, my friend has the same problem and she really likes the Brazened honey mask (and she is a Lush veteran), so I am not alone in my opinion.

The Love lettuce mask has a really nice lavender scent, I love lavender with its calming and soothing properties. Anyway, for some reason while I was putting the mask on I kept having the urge to drink tea. The smell reminds me of a cup of freshly brewed tea, maybe it's just my nose.

The love lettuce mask contains ground almond shells and almond oil, seaweed gel and fuller's earth, which is supposed to absorb oil as well as kaolin, a popular clay used in face masks for absorption of oil also.

In terms of radiance though, the love lettuce mask left my skin feeling very bright and clear, I noticed this because I have the tendency to get discolouration, dullness and scars on my skin and I am extremely blemish prone, particularly when I eat badly. So, if you are looking for something to clear your complexion, this mask would work very well for that. It also leaves your skin feeling very soft, which is always a good thing.

Tip: When you put your mask on, use the remaining mask on your fingers and back of your hand to exfoliate the skin on your hands and work it into your skin before you wash your hands. Your hands will feel soft and smooth.


Related Blog Links


Lush Dark Angels Facial Cleanser/Exfoliator Review

Lush Brazened Honey Face Mask - Ideal for oily and combination skin types

Lush pampering facial treatment for mums

Lush Tea Tree Water Popular Toner Review

Beauty and skincare: Tips for oily skin care

5 Steps to flawless skin

Some tips for combination skin care

Beauty and skincare: Tips for dry skin care

Winter skin care

Boots the spa detoxifying and nourishing organic body mud

Good skincare starts from within - You are what you eat!

Beauty and skincare: characteristics of dry and dry/combination skin

Keep yourself looking young without the surgery and botox

Saturday, 18 July 2009

Strength of Nature Profectiv Break Free Daily Leave-in Strengthener

The Strength of Nature Profectiv BreakFree Daily Leave in Strengthener is a daily moisturiser to use on your hair to stop chemical damage and breakage.

Profectiv BreakFree Leave-in Strengthener
(Picture on new tub is different from this one)

This moisturiser has a silky feeling and a creamy, pudding, custard or gelly-like consistency. (These are the best words I can use to describe it. I have taken a picture of the inside of the tub).

It absorbs into the hair quite well and softens it. This particular product has a sweet smell. The smell of a product is important to me.

The tub is 120g or 4.25oz in size.

Profectiv BreakFree Leave-in Strengthener
(Inside the tub
)

I have used a number of Profectiv products over the years, the others similar to Breakfree come in handy little tubs and have different colours, green, yellow, pink and blue.

A few years ago, maybe 5 years ago, I went to have some braids done and I had shampooed and conditioned my hair and put the Profectiv products onto my hair before I blow dried. I then applied the Profectiv all over my hair before I had the braids put into my hair and when I took the braids out a few weeks later, I think I had them in for about 4 weeks in total, the braids just slid out of my hair and there was no breakage at all, which was surprising because I don't usually wear braids as I normally have breakage the few times I have put them in my hair in the past.

So, I think the Profectiv products are good to use before putting braids in the hair as they give the hair a silky feeling. The tubs are all colour coded. I think the one to use if you are going to wear braids is the green tub, which is most likely Root Health.

Another Profectiv product that I found to be quite good was the 60 Second Strengthener Anti-Breakage Strength Conditioner. I used it for a while but when it finished I did not buy another bottle for one reason or another. It was good for detangling anyway, which is my major problem with my natural hair, the tangles.

The Profectiv Breakfree appears to have a multitude of uses and I have listed them below...

On the packaging it reads as follows:

After Shampooing to Stop Breakage
Apply from root to ends For deeper penetration of the moisturiser, cover hair with plastic cap for 15 minutes. Do not rinse. Gently towel dry. Re-apply to unlock tangles.
For best results, combine Breakfree with Megagrowth or Healthyends.

All-Natural Daily Hair Care Directions
Apply daily before brushing, combing or styling. Excellent before blow-drying and roller setting.
Re-apply generously to damaged hair. For deeper penetration, apply overnight.

Pre and Post Strengthening: Stop Chemical Damage
Apply daily for 3 days before and 3 days after relaxing & colouring the hair. Always wait 24 hours before applying hair colour.
Apply to hair immediately before relaxing. Avoid applying on new growth


Related Blog Topics

Strength of Nature Profectiv Anti-Breakage Mega Moisturizer


Steaming the hair, a great way to add moisture to dry hair

Hair Oils

Dry Hair - Possible Causes?

Infusium 23 perfect for blow drying the hair

Some pictures of my hair

Clairol Lock n Roll Heated Hair Rollers for Bouncy Curls and Waves in minutes

Aphogee Treatment for Damaged Hair

Afro Hair - Soft and Beautiful Extend a Perm - A great product for managing new growth

Curly/Dry Hair Conditioner Wash and Scalp Scrub Recipe


The secrets to growing longer hair faster

Growing your hair longer? - Some Top Tips...

Weave-on human hair extensions - A great way to grow your hair without breakage

Thursday, 16 July 2009

Kiwi, apricot, grape and tomato fruit smoothie

Well, I have been experimenting, yet again, with some smoothies and this time I want to show you my kiwi, white grape, apricot and tomato smoothie. This smoothie has a green colour as a result of the kiwi fruit and white or green grapes.

Kiwi fruit, white grapes and apricots


If you want to make it, you will need:

1 handful of grapes
4-5 kiwi fruits, skinned
4 apricots
1 tomato
1/2 a cup of cold water

I skinned and sliced the kiwi fruit, halved the apricots to remove the seed inside, washed the seedless grapes and added one tomato which I had sliced up for something else which I was supposed to make. I did not want the tomato to go to waste so I chucked it into the blender with the fruit.

Kiwi fruit, apricot, white grape and tomato smoothie


The taste is kind of sour, but you can add sweeter fruits to give it a sweeter taste. I find that kiwi fruits are very good for bowel movements and rich in vitamin c.


Related Blog Topics

How to make a healthy fruit smoothie - A very quick recipe ideal for breakfast

Carrot, plum, grapes and banana fruit and vegetable smoothie

Make your own banana smoothie/milkshake

Quick lunch ideas - Croissants with cheese and mushroom

Homemade ice lollies to help you cool down this summer

10 Ways you can be more healthy

5 fruits and vegetables a day - Tips on adding more fruit to your diet

Effective Hand Washing Techniques for Good Hygiene

Surviving the heatwave this summer 2009

Indigestion - Heartburn - Useful natural remedies

Healthy eating - Living salads

Aspartame Awareness - Risks?

Wednesday, 15 July 2009

Pictures of very long hair

A few weeks ago, while shopping on Fonthill Road in Finsbury Park in north London, I met Sonia who works in one of the shops down there. We started talking and I was admiring her hair, which comes down to her thigh. Sonia kindly let me take some pictures of her hair and I promised to put them online. Sonia, I hope you are reading this.

So here they are....

Sonia standing next to pillar



I asked Sonia what the secret to her long rapunzel-like locks are and she gave me the following hair tips...

Puts oil on her hair - Almond oil and coconut oil. She wraps the hair with hot towels when the oil has been applied to the hair. This is the equivalent to steaming the hair.

Use oil on the hair as a pre-conditioner - Before you shampoo your hair, probably a day before, apply oil (coconut or almond) to your hair ends and then shampoo and condition the hair afterwards to give it a silky, glossy and smooth appearance.

Don't cut it! - Sonia has never cut her hair.
I am not really sure that I can go without cutting my hair personally as I get split ends sometimes.

When you are going to sleep at night, wrap your hair to protect it and stop it rubbing against the pillow. This will ensure that the ends do not get damaged.
I am sure this is not all, but as Sonia was working I had to let her get on with her work, although we had fun taking the pictures and trying to stop the wind from blowing the hair while I was trying to take them.

Note: You can buy coconut oil from health food shops.


Related Blog Topics

Steaming the hair, a great way to add moisture to dry hair








Tuesday, 14 July 2009

Ion Anti frizz solutions heat protection straightening iron spray

If you are looking for a good product to use to protect your hair while you flat iron or blow dry your hair, the Ion anti frizz solutions heat protection straightening iron spray is a good choice to use to protect your hair.

The spray has a glossy feeling when you spray it on the hair, it is more oily than sticky but is a liquid. It contains vitamin A and E to protect the hair from heat damage.

I tried it a month ago after washing my hair and it works quite well at protecting the hair from damage and helps to prevent that crunchy feeling that you can sometimes get when you blow dry your hair with some products. You can use it for blow-drying as well as flat ironing the hair.

According to the packaging, it also helps to protect the hair from sun damage. I picked this up from the bathroom yesterday as my Infusium 23 has completely run out. I also like to alternate products from time to time.

The Ion anti frizz solutions heat protection straightening iron spray can be used on wet hair and will leave it feeling glossy and soft. It also allows the flat iron to glide over the hair, preventing friction.


Related Blog Topics

Steaming the hair, a great way to add moisture to dry hair

Hair - Frizzy Ends?

Infusium 23 perfect for blow drying the hair

Heat Protection for the Hair: Quick Review Rusk Thermal Str8 Protective Flat Iron Spray





Dry Hair - Possible Causes?









You will find my hairdresser/stylists details on this link:
Valz Hair Studio Hair Salon in Kilburn - Ask for Shenola

Wednesday, 8 July 2009

Food ideas for summer barbecues, picnics and parties - homemade potato salad, chicken and kebabs


At the week-end I went to see a friend of mine. We decided to go shopping for food then we came back to make some nice summer treats.

We made homemade potato salad, beef kebabs, southern style fried chicken and a summer salad, we had some pineapple juice and for dessert we bought some miniature Feast Ice cream/lollies.

While preparing the food we had a light Rosé Wine as an aperitif and of course we listened to some music because you need music so that you can cook and dance....LOL

Well, here are the ingredients and instructions for preparation of the meal we had. I took some pictures. I am always getting laughed at when I whip out my phone to take pictures.

You can use these food ideas for summer barbecues, picnics and summer parties.

Potato salad, southern style chicken and
beef kebabs with summer salad


Ingredients for the Homemade Potato Salad

Salad potatoes or any general potatoes that you have
Chives
Mayonnaise

Sainsbury's basics salad potatoes


Sainbury's chives

Chopping up the chives


Instructions for making the Homemade Potato Salad

1) Peel the skin off the potatoes and cut or slice into little cubes.
2) Wash and then boil until soft to your taste.

Both my friend and I like our potatoes softish and not too hard, but you can boil to your own taste. I do not usually buy ready made potato salad because I find the potato is never soft enough to my liking and has way too many unnecessary ingredients added to it.

3) Once the potato has boiled, put into a bowl and leave to cool.
4) Wash and cut the chives and sprinkle over the potato.
5) Add mayonnaise and stir in gently taking care not to break up the potatoes. (See pictures)

Boiled potatoes


Potato salad with chives

Potato salad preparation - Adding chives and mayonnaise


Ingredients for the Beef Kebabs

Beef or lamb or chicken (use the meat of your choice)
Barbecue sauce and your choice of seasoning for marinade
Mixed sweet peppers (yellow, green and red)
1 whole onion
Metal or wooden skewers
Some oil
Griddle pan
Foil and Baking tray or Non-stick baking tray
Pre-heated oven (Gas mark 7 or 220°C)

Kebabs on skewers ready to be cooked


Instructions for preparing and making the kebabs

1) Wash/rinse the beef before you begin and the slice or cut into cubes that will fit onto the barbecue skewers.
(I personally wash my beef or meat before I cook it for hygiene reasons as I do not know how it was prepared, don't forget to wash the sink afterwards to avoid cross contamination)

2) Pour on the barbecue sauce, cover with cling film and leave to marinade.
3) Peel, wash and cut up your onion into little squares that will fit on the skewers.
4) Wash and cut up the sweet peppers, taking care to remove the seeds.
5) If your wooden skewers are too long, cut them in half or use whole (your choice, but we cut ours in half).
6) Place some meat onto a skewer and then onion and peppers alternatively (see pictures) until you have a plateful of kebabs.
7) Coat the griddle pan with a little oil and place on the cooker to heat up.
8) Place the kebabs onto the griddle pan to fry and brown for a few minutes, turning often.
9) Place the kebabs on foil coated tray and finish off in the oven for about 15-20 minutes.

Kebabs in griddle pan


Kebabs on foil covered baking tray removed from oven


Ingredients for Southern style fried chicken

Chicken breast or thigh pieces
Flour
Mixed herbs
Dried white or black pepper or cayenne (your choice)
Jerk seasoning (optional)
1 egg
Frying pan
Sunflower Oil
Foil and Baking tray or Non-stick baking tray
Pre-heated oven (Gas mark 7 or 220°C)
Reggae Reggae Sauce for the table (optional)

Southern style chicken
(shallow fried and baked in the oven)

Instructions for preparing and making the Southern style fried chicken

1) Wash/rinse the chicken before you begin.
(I personally wash my beef or meat before I cook it for hygiene reasons as I do not know how it was prepared, don't forget to wash the sink afterwards to avoid cross contamination).

2) Add the seasoning to the flour and mix.
3) Break the egg into a small bowl and whisk.
4) Dip the chicken into the egg and then roll into the flour and coat evenly.

5) Heat a small amount of oil in a frying pan and shallow fry the chicken turning occasionally.
This is to brown the chicken and allow the flour coating to become crisp.

6) Once you have shallow fried all the chicken pieces, place them onto the non-stick baking tray and place in pre-heated oven to finish for 15-20 minutes.


Ingredients for the Summer Salad

1 bag of ready prepared and washed salad
3 tomatoes
1/2 a Cucumber (well, there is no cucumber in the picture because I forgot to cut it up before I took the picture)
Mayonnaise (optional)

Summer salad

Instructions for preparing and making the Summer salad

1) Pour the salad into a salad bowl or plastic container.
2) Rinse and then slice up the tomatoes. You can slice the tomatoes, cut into cubes or triangles and then place over the salad.
3) Rinse and then slice the cucumber and add to the salad.


Related Blog Topics

How to make a healthy fruit smoothie - A very quick recipe ideal for breakfast

Make your own banana smoothie/milkshake


Kiwi, apricot, grape and tomato smoothie

Quick lunch ideas - Croissants with cheese and mushroom

Homemade ice lollies to help you cool down this summer

10 Ways you can be more healthy

5 fruits and vegetables a day - Tips on adding more fruit to your diet

Effective Hand Washing Techniques for Good Hygiene

Surviving the heatwave this summer 2009

Indigestion - Heartburn - Useful natural remedies

Healthy eating - Living salads

Aspartame Awareness - Risks?

Tuesday, 7 July 2009

7 July Memorial at Hyde Park




Related Blog Links

Tribute at London Bridge Station for July 7 Bombings

Thursday, 2 July 2009

Homemade Ice lollies to help you cool down this summer

While I was out and about a few days ago, I popped into one of the 99p stores. While I was browsing around I came across some ice lolly makers or moulds. You can use these to make some mouth watering home made lollies. I made some orange juice iced lollies a few days ago.

These are particularly good for people who suffer with allergies. If you make your own, you do not have to worry about the ingredients.


Home made orange juice ice lolly



Orange juice lollies
All you need are:

Ice lolly makers (mould with lolly sticks)
Some fruit juice e.g. orange juice, pineapple juice or combination

Ice lolly stick

All you have to do is thoroughly wash the ice lolly containers and then pour the fruit juice into the moulds. Put them into the freezer for a few hours until frozen. You can then enjoy your homemade lollies.
If you want to experiment, you can use my banana smoothie recipe or mixed fruit smoothie recipe to make some interesting iced lollies. (See related links below.)

I love real banana flavoured iced lollies, they are so nice. However, you will need a blender or smoothie maker to liquidise all the fruit and maybe a sieve if you are using fruit with seeds like strawberries, blackberries, kiwi etc for a smoother taste.

If you want your lollies to have a bit of a sweet and sour taste you can add some lemon juice or lime. I love lemons and lime.

I think it would be fun to experiment with a number of fruit, fruit juices, cordials and mixer drinks with some fruit added or blended for sorbet style lollies to make some interesting flavours.

These will help you to consume more fruit too, which is particularly great for some children who do not like fruits or veggies.


Related Blog Topics

How to make a healthy fruit smoothie - A very quick recipe ideal for breakfast

Make your own banana smoothie/milkshake

Wednesday, 1 July 2009

Surviving the heatwave this summer 2009

It has been extremely hot and sunny these past few days and the thought has been at the back of my mind to write something... Some tips....

So, here are a few tips on surviving the heatwave this summer.

Take a bottle of water with you - During the hot weather, don't forget to hydrate your body and replenish lost fluids through sweating, perspiring and breathing.

You can also take along any cold drink of choice, but I always find that you can't beat water when the weather is hot. You can also splash some cool water over your face and body to cool yourself down.

Use sunblock, suntan lotion, sun cream and after-sun oil to protect your skin from the harmful rays of the sun. If you are particularly prone to burning or fair in complexion, use a high Sun Protection Factor (SPF) sunblock.

As a skin conditioner, cooler and after-sun, take some aloe vera lotion along with you to soothe and cool your skin if you are prone to burning. Aloe vera gel helps to speed up the healing process if you get any burns and stops your skin from peeling.

Wear a hat - If you are prone to burning when out in the hot weather, don't forget to wear a hat. You can wear a baseball cap, sun hat, visors etc in order to protect and shield your face and head from burning during the hot weather.

Wear light and loose clothing - Loose clothing will help you to stay covered and protected from the sun but will help you to keep cool allowing air to circulate.

Don't forget your deodorant/anti perspirant - During the hot weather, there is no worse time for sweating profusely, so don't forget your deodorant or anti-perspirant. Alum rock or crystal is perfect for keeping you dry and odour-free, and it also chemical-free.

Don't forget your sun shades or sunglasses - Protect your eyes from the harmful rays of the sun and squinting by wearing a pair of sun shades. Make sure that the sun shades have the right factor ultra violet (UV) sun filters to protect your eyes from sun damage. Look out for the label as some cheap shades may not offer you this protection, which can damage your eyesight.

Alcohol hand rub - Take a small bottle of alcohol hand rub with you so that you can disinfect/sanitise your hands when you are out and about and keep germs at bay.

Eat fresh and healthy food - I am told that foods such as carrots and tomatoes contain properties and nutrients that help protect the skin from within such as lycopene and beta carotene, which helps you to tan easily and protects the skin. Lycopene helps to prevent skin from burning from within.

Take some tissues with you - A large number of people suffer from hay fever, particularly when the weather is hot and the pollen count is likely to be high. You will need your tissues at this time.

Don't forget your other hay fever remedies a this time such as your eye drops etc.

If you suffer from nose bleeds, this can be triggered by the hot weather, so take some ice with you in a cool bag or a gel ice pack. These are usually blue in colour and are used for keeping food and drinks cool for picnics, so you can take these with you, just in case.


Gel Ice Pack



Related Blog Topics

Fire Safety Advice - 12 Top Safety Tips - Fire kills!

Homemade ice lollies to help you cool down this summer

Effective Hand Washing Techniques for Good Hygiene

Some health problems can be relieved by drinking water



Related External Links

Children need water fountains

Apitherapy News

Allrecipes Daily Recipes for Healthy Cooking

Allrecipes Daily Recipes for Main Dish

WebMD Health

MedicineNet Daily News

NHS Evidence - Child Health News Feed